HEALTH AND WELLNESS

Jogging is hardly a new thing in today’s society. However, doing it the right way is. People have been jogging for exercise and to release

Last March when the quarantines were imposed, many people around the world started stockpiling everything they could get their hands on. Sup

President Duterte has on numerous occasions stated that the country will not return to work; there will be no return to school for kids; and

There was a time when it was popular to start one's day with a lot of positive expressions about ourselves. At that time there was no Intern

Timing is everything; just ask a footballer who’s made a goal, a comedian who’s dropped a punchline or a rocket scientist going to Mars. But

Have you ever felt the urge to take a souvenir photo of yourself standing at the edge of a scenic cliff or on top of a waterfall? I know tha

At the end of last year my sister started a fasting diet. She had tried many other ways to shed the kilos, but nothing seemed to help much.

If you’re diabetic, no doubt your doctor has told you of the importance of exercise in fighting the disease. But for many of us chair-bound

In today’s world it’s extremely difficult to know whether articles on social media are fake news or not. I read something about toothpastes

By Pebbles Mendoza Most bosses probably scoff when a subordinate files for sick leave because of a migraine headache, but the fact is that migraines are among the most common reasons for missing work. That’s not because sufferers are malingerers looking for a rest day. Rather, it’s because the pain is really so intense that you just need to hide in a dark room and whimper in pain. I know, because I suffer from migraines. I was diagnosed in 2010, and my migraines rate from

By Toni Reyes The world we live in is swamped with new-fangled diets promising to transform the way we look. However, the key to a good diet is to eat healthily. It's that simple. We live in a health-conscious society that recognizes that what we eat has a huge effect on what and who we are. In addition, we have become obsessed with body self-image, and everybody now feels compelled, to the point of being coerced, to lose that flab, shed those pounds, and show off that ton

By Daniel Leemon The New Normal world is becoming more health-driven every day, with our lifestyle choices coming under intense scrutiny as every new bit of information emerges. Aside from diet, exercise is the main player in this unwavering journey towards the utopia of wholesomeness, but how much do we really know about exercise? Maybe it’s time to re-evaluate our routines. There is a multi-million-dollar industry out there intent on helping us achieve longer, healthier liv

By Mikee Gan Over the last few weeks I’ve noticed more and more people fishing off of our Boracay shores. I think some of them used it simply as an excuse to get into the water - but the need to eat for many drove people back to the sea. Not having enough money to purchase goods was something that many of us suffered from. But fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients, and healthy fats. Fish is a low-fat qu

Having spent the past six weeks staring at my phone screen, the tv, and out of my window, my migraine attacks have come back with a vengeanc

Covid-19 has caused my blood to rocket through the roof. I can’t go one day now without it giving serious problems.

The enforced quarantine that we have all endured is bound to effect many of us who already suffered from anxiety and bouts of depression.

Everyone is talking about the New Normal for the 2020s and beyond. It seems like time has flown by so fast during the start of the virus tha

I asked several friends how they do their part in giving help to others while they are ensuring themselves to be safe and well also during

SUMMER SEASON is in full swing on BORACAY ISLAND – the Philippine’s beach capital, considered one of the best beaches in the world and one o

To be healthy, you should live in a healthy environment. However today our planet is suffering from Global Warming, which may convert our Ea