Aug 21, 20203 minThe Malas on Boracay While it is often considered one of the most beautiful islands in the world, the locals of “Boracay” consider this island to be cursed becau
Aug 19, 20203 minApple Cider VinegarEver since I can remember, I have always had a penchant for sweet-tasting things. My mom used to scold me sometimes for adding more sugar to
Aug 17, 20204 minDengueLast November, one of my young nieces, who is very small, asked me, “How can a minuscule little bite from a tiny - like me - mosquito cause
Aug 12, 20205 minExercise and Diet Exercise and nutrition go together like a man and a woman, a horse and cart, the Pope and praying, or teenagers and acne. They are not exclu
Aug 10, 20203 minMalunggayIf vegetables were heroes, then malunggay (Moringa oleifera) would be a superhero. The leaves of this lowly and ubiquitous tree boast of man